The power of silence after break up can hold the key to making a break up easier on both of you. Breakups are tough and can be very painful. We go through a range of emotions from anger, sadness to acceptance.
All the thoughts that come up when we break up with someone are really hard to control, but there is one thing you need to do in order not to go crazy and stay sane.
That’s taking some time for yourself by being silent. Silence means no distractions (no phone, social media) and just focusing on breathing or meditating until the feelings start fading away.
In the past, people had more successful ways of coping with breakups. They would spend time with friends, family members or even go on a vacation and meet new people.
However, this is not the case anymore. More and more people are turning to social media to cope with their breakups. It’s something that some might find comforting, but others can become obsessed with it, which leads to an emotional decline.
What does his silence mean after a breakup?
It means that being alone is such a powerful thing. Take some time to think about yourself and what will make you a better partner in the future.
If your ex-partner contacts you during your ‘power of silence break up,’ it’s a good sign because they want to know how you’re doing. It shows that they still care about you or are interested in you, and this will make the breakup a lot less painful.
However, if they don’t contact you, it can feel like a sign of their indifference, but that might not be the case. They could just be focusing on themselves and their happiness, which we should respect as well.
So should you contact your ex during this time?
No, not. You don’t need to contact them and give yourself the chance to be distracted from what you’re doing. Once you break up with someone, you mustn’t get distracted by social media or anything else for that matter.
If you want to know what they’re up to, you can always ask a mutual friend. That way, you won’t be tempted to contact them in the first place and to fall back into old patterns.
How to Use the Power of Silence After Breakup in 3 Steps
There are a few steps you can take to use the power of silence after a breakup. These will help you have your ‘power of silence break up’ and give yourself room for reflection.
Here are 3 steps given below.
1. Turn off all distractions
This is one of the most important things to do when trying to find some peace after you’ve broken up with someone. Turn off your phone, social media, and TV if possible. This will give you the time to think about your breakup and what went wrong.
2. Focus on breathing or meditate
If you want to find more inner peace after a breakup, you must be in control of your emotions. Taking some time to focus on your breathing or meditating is a great way of doing that.
3. Ask yourself: What do I want?
The best thing you can do during this time is staying grounded and getting back in touch with yourself. This means being honest with yourself about what you want next when it comes to dating and relationships. This will help you become more aware of what you want and need, both yourself and others.
So if you start feeling like you’re getting distracted by your phone or social media during this time, it’s a good thing! It shows that you are thinking about the relationship and get some space to think about what went wrong and how you can make sure that you won’t be in the same position again.
How long should you stay silent after a breakup?
According to relationship coach and psychic medium Davida Rappaport, you should spend at least 30 days completely silent. This will help break your emotional dependence on your ex-partner and make you a better partner in the future.
5 Benefits of The Power of Silence After a Breakup
There are many benefits of having a ‘power of silence break up,’ and here have been described 5 benefits given below.
1. You’ll be able to remember the good times you had together
It’s quite easy to only focus on the bad things about your relationship when it comes to a breakup. We always do it, and we often forget about all of the good memories you shared with your partner.
2. You’ll be able to get in touch with yourself
Spending some time alone will not only help you remember these good memories, but it will also make you feel better and stronger as an individual. It would be best if you used this time to think about yourself, what you want and who you are as a person.
3. You will be able to let go of the emotional baggage that you’ve been carrying
By spending some time in silence, you’ll also be able to create space for yourself. This means letting go of all those negative emotions such as anger and sadness during the breakup. It’s also a good way of starting fresh, without carrying around all that emotional baggage.
4. You’ll be able to create new memories
After spending some time being silent and letting go of those negative feelings you might have been holding on to, it will be easier for you to accept the breakup and start creating new memories.
This will help you create new positive experiences and eventually help you move on from your ex-partner.
5. You’ll be able to prepare yourself for future relationships
Many people are so focused on their pain that they completely forget about where they went wrong when it comes to a breakup. When spending some time in silence, though, it will be much easier for you to think about what went wrong and how you can avoid the same mistakes in your next relationship.
Related Reading: Can’t Sleep After a Breakup: Best 11 tips for falling asleep