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Why Does My Ex Wants to Be Friends: 10 Best Reasons

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Why Does My Ex Wants To Be Friends? Your ex may want to be friends because they want to get something from you. It could be a false sense of security, emotional support, or even information about their former partner. They might also want to feel better about themselves and keep up with the Joneses by having an “acceptable” social life. If this is not what you want, tell them so! Most people don’t like being used for someone else’s gain, and if it’s clear that this is why they’re asking you to be friends – it will become pretty obvious very quickly when they start trying to use you.

Why Does My Ex Wants to Be Friends?

It’s possible that they really miss the fun and “excitement” you brought to their lives. They want to continue with the whirlwind of emotions, events, and memories which were all a part of your relationship. It could be that while your relationship was failing, your ex was having a great time – and they want to recapture that. 

Why Does My Ex Wants To Be Friends
Why Does My Ex Wants To Be Friends

You can remind them of the good times in your relationship, but you shouldn’t let it cloud your judgment about your current situation with them – especially if they try to use you for “excitement.” Your ex may want to talk to you about their day/life events and see how it makes them feel.

Your ex may want more than friendship from you. Your ex may want to be your friend to get closer to you and find a way back into your life (for example, by providing them with an opportunity to reconcile with you).

They may feel vulnerable. Your ex might not have felt good about their relationship at the time that it ended – but they also might not have wanted to hurt you by ending it. It’s possible that they now feel vulnerable about the relationship and want to move forward to feel better about their decision. They might be feeling lonely and want someone (other than their former partner) to talk with.

10 Reasons Why Does Your Ex Want to Be Friends

It’s been a few months since you broke up with your ex, and you’re wondering why they want to be friends. You might feel like it’s too soon after the breakup to start talking again, but here are 10 reasons that your ex might want to be friends:

1. Misses the friendship:

It could be that your ex misses the friendship that you shared. They might be used to greeting new days with conversations and companionship and miss having this in their life.  They miss sharing their day with a special person, and they wonder if you could be that again.

2. It’s just too awkward to talk right now:

It could also be that your ex thinks it might be too awkward to make small talk or get together for coffee at this time in your life. They understand what you are dealing with and know that you might not be emotionally ready to talk or hang out. They don’t want to push the limits of your friendship by trying too hard, so they’ve decided this is best at this time.

3. They want to spend more time with you:

Your ex wants to feel still close to you even though you’re no longer a couple. They want to spend more time with you and enjoy the benefits of having a great friend in your life. Your ex might be hopeful that they can work things out with you but need additional time to think about it before making their final decision.

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4. They’re lonely:

Your ex might feel lonely after ending the relationship with you, and they don’t want to feel alone. They may want to be friends because they know that you will be there for them and give them the attention they need.

5. They’re scared of their feelings:

Your ex might still have strong feelings for their former partner but knows that moving forward in friendship mode is better than confronting those issues by trying to reconcile with you. They might also be scared of getting hurt if you say “no” to them, so they’re keeping their distance until the time is right.

6. They don’t have anyone else in their life right now:

Your ex may want to be your friend because they have moved forward in their life – and don’t have anyone else that they can speak with. They might feel like you would be a good person to bounce around ideas/thoughts off of.

7. Trying to let go of the past:

Your ex may want to be friends because they are trying to get over you. They might allow themselves to move forward in their lives and want to hang out with former partners like any other friend.

8. To avoid an awkward run-in:

There’s no doubt that being back together is a tempting thought for many exes – but they likely can’t face the prospect of actually doing it. It can be awkward (and sometimes painful) to run into your ex’s new partner when you’re still not over them.

9. Needs a temporary distraction:

Your ex may want to be friends because they are looking for a distraction from the heartache of a breakup. (If their partner left them, they might be angry and upset with them.) They might want to get your input on a decision they have made – like whether or not to get back together. Your ex may need someone to talk with about daily life events/problems, which people usually do with friends.

10. Need a cheerleader:

Often your ex’s friends might have told them that they are making a mistake by breaking up with you – and these outside opinions could sway their decisions. Because of this, it could be that they want to talk with an objective party about the situation. They might not realize how good you were for each other until they see you with someone else. Your ex could be looking for a good, understanding friend to remind them how great the relationship was – and how much they would regret a new relationship.

They want to move on from the relationship and start fresh/get their closure.  Your ex might want to be friends so that they can move forward with their life without feeling like there is unfinished business lingering in their minds. By limiting the contact that they have with you, it can help them move on faster.

They want to know about your new relationship. Your ex might want to be friends so that they can learn more about your new/current relationship – without having to directly ask you how it’s going (which could potentially make them feel uncomfortable).

Also Read: She Just Wants To Be Friends But She Likes Me

She Wants More Than Friendship

What To Do If Ex Wants to Be Friends?

If you are struggling with whether or not to stay friends with your ex, there are a few things that can help you decide. Knowing how the other person feels about the relationship and what they want out of it is important for any decision, but this can be tricky if they haven’t expressed their feelings yet.

Here are some helpful guidelines to go by:

  • Has there been a long period since the breakup, or is it recent? If you have had a breakup and the separation was not that long ago, your ex probably does not want to be friends. They may say they do, but this is your chance to say, “I’m sorry, but I don’t want you back.”
  • Don’t go too fast. If your ex wants to be friends, they may want to get close again and take it from there. Therefore, you probably should not rush into anything (including a friendship) until the wounds heal and you are sure that you have gotten over your ex.
  • You probably don’t want to be friends right away. If your ex wants to be friends, then perhaps the right thing is to tell them that a friendship would take some time at this stage of things.
  • If your ex is pressuring you for a friendship, they may want back into your life again to get back together with you. In that case, it is probably better to say no to a friendship.
  • Would you mind not turning into their therapist? If your ex wants to be friends, then they may dump all of the problems and heartaches on you before long.
  • I don’t plan on being friends forever. If you decide that it’s okay to have an ex as a friend, expect that the friendship will probably not last forever. The relationship will probably go back to being a relationship again, or your ex may decide that you are still too painful and find someone new instead of having the pain of calling you their friend.
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3 Easy Steps to Make Any Ex Want You Back Permanently [Easy & Effective]

By Dr. Lauren Kowalski

If you want to make your ex boyfriend or girlfriend miss you and want you back, there are ways to do this without looking desperate.

Step 1: Get over yourself. They already have! He wants someone else in their life now, whether it’s a rebound relationship or just something new and exciting that they can flaunt about. You have to get over that you’re not part of this new phase in their life and move on because they already have.

Step 2: Accept it! This is the hard part, but you can’t do anything about your ex-boyfriend or ex girlfriend now if they don’t want to be with you anymore (no matter how much you think you can win them back). All the calling and texting will not result in results if they don’t want to be with you. It’s time for acceptance and moving on!

Step 3: Be cool, but flirt. Now that you’re over it don’t try to be part of their life again unless they reach out first. However, there is another way to get your ex thinking about you and wanting you back – tell them “No.” This may sound crazy, but this technique has helped me win my girlfriend back from her rebound relationship with a mutual friend of ours.

What does it mean when your ex wants to be friends?

It can be a difficult decision to make when your ex wants to be friends. It’s natural to want closure, but sometimes it is better just to move on. However, if you decide that you are okay with being friends, some things need to happen to make the friendship not feel forced or fake.

It is always difficult for people to cope with a break up, and the aftermath can be even more challenging. One of the most common issues that people face after breaking up with an ex is whether or not they should maintain any contact form.

There are many opinions about what it means when your ex wants to stay friends, but these different perspectives often stem from how you want to feel about yourself during this time in your life. If you would like to take some time before deciding if you should continue talking to your ex, you need to know that there are benefits and disadvantages to staying in touch.

The biggest problem with wanting to stay friends with an ex is that it can prevent you from moving forward in your life and healing. You mustn’t continue to rely on this person for emotional support, as doing so will only cause more problems.

Another problem with staying friends with your ex is that it can lead to resentment and jealousy. These negative emotions are very damaging to you, making it difficult for you to heal.

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My ex wants to be friends but I still love him

My ex boyfriend and I broke up a month ago. We were together for over 6 years, and it was a really hard break up. We both agreed that we would remain friends, but he’s now started to be quite distant from me. He changes his profile pictures on social media almost every day, whereas when he had us as his relationship status, it stayed the same for ages.

Whether you want to be friends with your ex or not, the decision is up to you. This article will show some pros and cons of various situations.

If so, then it may be worth trying to maintain a friendship and see what happens from there; this means going out of your way as much as possible without expecting anything in return.

If you are unsure how I feel any more but don’t want them back then, it’s probably better to just stay away because if they’re still interested in being friends and you’re not, you’ll hurt them and yourself.

If you are still in love with your ex, but they aren’t interested, then it’s probably better to stay away for a while until you move on or get over them because if they feel the same way, then this could end up being a bit uncomfortable. However, if I’ve got over my ex and we’re still friends, then it’s probably best to stay as friends.

My Ex Wants to Be Friends After Breakup

Many people find themselves in the position of wanting to be friends with their ex after a breakup. Some think it will help them heal faster, while others have found that being friends with an ex can lead back into a relationship. The decision to stay friends is often difficult and emotionally fraught, but you should consider some important things before making up your mind.

My Ex Wants To Be Friends After Breakup
My Ex Wants To Be Friends After Breakup

If you’re trying to figure out how to react when an ex wants to be friends after a breakup, it can be tough. It’s hard not to feel the sting of rejection all over again and wonder if they want another chance. The truth is that there are pros and cons for both parties when it comes to being friends with your ex. You’ll need some time before making any decisions about what you want next in your life.

Why does my ex want to be friends so badly?

It’s not unusual for an ex to want to “be friends” with you. It can be very common, especially when the breakup happened quickly and without closure on your end. When a break up occurs suddenly, it can catch a person off guard if they didn’t see it coming. Well-meaning friends and family members usually take the time to give you their two cents about your relationship.

Your ex might be feeling a sense of remorse or regret for treating you as they did. They may now want to “make it better,” and if that means staying close with you, so be it. It’s important to remember that having friends is nothing bad in itself. It’s the reasons why they want to stay so close that may be a bit more suspect.

My ex wants to be friends but should I accept?

It is often hard to know what to do when your ex wants to be friends again. Many questions need answering before you decide, such as how long have you been broken up and why did they break up happen? If it has been less than six months since the breakup, it might not be wise to accept their offer of friendship because they may still want more from you. On the other hand, if there were significant problems in the relationship and this was an amicable breakup, accepting their offer could be a good idea.


There are many reasons why your ex might want to be friends, but it’s important to ask them what their intentions are before you agree. If they can’t give a clear answer or if the reasons seem shady, then you should avoid being friends because it could lead to more problems down the line. You don’t need any additional drama in your life! It’s best for both of you if you keep some distance and focus on moving forward with your own life—and there is no better way than by following our blog posts about how to get over an ex-girlfriend now that will help guide the process.

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Leslie May
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Leslie May

Hi, I am Leslie B. May. I am a relationship expert with several years of experience. I run this blog to support people with different types of relationship problems and issues. In addition, I help people to get rid of psychological problems with simple but descriptive guides. Moreover, I love to write about tips and suggestions about relationships and help people decide wisely.