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What Does A Man Do After A Breakup? Best 5 Activities

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  • Post last modified:March 7, 2023

What does a man do after a breakup? It’s not an easy question to answer. Everyone copes with breakups differently, but there are some things that most guys go through when they find themselves single again. 

One thing you might want to consider is how much time has passed since the breakup? If it’s been less than six months, try and stay as busy as possible, so you don’t have too much time on your hands to think about what happened. The more time passes after the breakup, the easier it will be for you, and eventually, you’ll start dating again!

What Does A Man Do After A Breakup? 5 Activities

There are many different paths that men can take after amending a romantic partnership. Some might even prefer to be alone until they feel ready for the next chapter in their dating life. However, not all men want to be alone, and some would instead jump back into the dating scene as soon as possible.

what does a man do after a breakup
what does a man do after a breakup

One of the biggest challenges after a breakup is that many times it can feel lonely and depressing. Many people don’t realize how difficult it can be for men to get over a breakup.

Even though they tend to take things in stride, women don’t always see that men miss their partners emotionally. Trying to find a way to handle the loneliness can be difficult, and unfortunately, some men choose to go back into a relationship for that companionship.

Below is what a man does after a break up: Here are 5 activities a man might do after a breakup:

1. Get Stressed Out

One of the most common things that men do after a breakup is that they get stressed out. You might have too much time on your hands, and you’ll start thinking about what went wrong in the relationship. 

2. Talk to friends

One of the first things he will do is talk to his friends. He will want to get some advice from them, and they will be able to provide him with support on how he should handle the situation. Men will also seek out their friends when they need someone to go out with or watch a game with.

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3. Trying to Hide Your Emotions

No matter how macho guys think they are, they still have feelings, and sometimes they want to cry. They might try to keep their emotions bottled up inside, but deep down, they will probably feel like crying. 

4. Go Out and Play Sports

One of the biggest things that men do after a breakup is to go out and play some sports. It’s an excellent way to blow off the steam while beating up on a bunch of guys who aren’t as good as you are. You might be frustrated over being single again, but another guy on the team will be able to get your mind off of it.

5. Making Decisions

Men don’t always have all of the answers, and sometimes they try to handle stressful situations by coming up with a plan. Maybe they will decide to try and make the situation better, or maybe they’ll realize that it’s just not going to work out between them.

It’s good for men to have something on their schedule, as it can distract from their thoughts of being single again. If he spends too much time thinking about the breakup, he might feel that loneliness creeping in.

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How Does a Guy Behave After a Breakup – Top 5 Things You Didn’t Know?

Almost every guy has been through a breakup. Some guys are good at moving on, but others take months or even years to get over it. For those who want to learn how to behave after a break up, this blog post will help with the top 5 things you didn’t know about how boys react when they experience heartbreak.

1. He’ll Distance Himself from Other Women

One of the first things that he will do after a breakup is to distance himself from all other women to protect himself from feeling rejected again.

Distance Himself from Other Women
Distance Himself from Other Women

After being hurt, he won’t be giving any woman an opportunity with him right away. If he begins dating someone too soon after the breakup, then his heart might still be very much involved with his ex-partner, and it could end up hurting the new girl that he’s with.  

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2. They Do Miss Their Exes

Just because you don’t talk doesn’t mean that he’s not thinking about his ex-girlfriend. It takes a man longer to get over a breakup than it does for women, which is why they might seem like they’ve moved on when they haven’t.

3. Seek new relationships

He might start to feel lonely, but he doesn’t want to jump right back into a relationship. He’s probably going to need some time to get over the heartbreak. Even if he doesn’t want anything serious with anyone else, that doesn’t mean that he won’t hook up with girls while he’s trying to move on from his ex-girlfriend.

4. Spend more time with friends

It isn’t easy for guys to open up about their feelings and how they are dealing with the breakup, so instead, they choose to spend more time with their friends who can be there for them when they are feeling down. They have been through breakups before and can help another guy out of his funk so that he can get on with his life.

5. Take Time for Yourself 

All relationships have problems, and it is the same with romantic relationships, but many guys don’t realize that they need to take care of themselves after a breakup occurs. They will think about their exes in ways that aren’t productive, like brooding or dwelling on things they should have done differently.

These are all-natural reactions to feeling hurt, angry or disappointed in oneself after having been through a relationship breakup. If you want your boyfriend or husband to recover from his broken heart faster, make sure to identify these signs so that you can help him get back on track as soon as possible.

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Do guys hurt after a breakup?

Breakups are always hard, and it’s a tough time for the person who is being broken up with. But do guys hurt after a breakup too? Guys have feelings, just like girls do, so of course, they can feel hurt.

The difference might be that they try to hide their emotions more than girls, making them seem less affected by the split or not as emotional about it. They might also find comfort in other friends rather than wallowing in self-pity because they don’t want people to think they’re “not manly” enough. 

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It’s been a month since your breakup, and you’re still hurting. You may be wondering if men hurt after a breakup. Indeed, the pain of a breakup doesn’t last forever, but it can take months for you to feel better about yourself and move on with your life. If you’ve found someone new already, then this article isn’t for you – but if not, here are some ways to help mend your broken heart: 

  • Talk about how much he meant to you
  • Remember all the good times
  • Push yourself out there again
  • Please don’t blame yourself (and don’t blame him) for the breakup
  • Be patient with yourself, and you’ll get through this
  • Remind yourself that you will find love again. It’s just going to take some time.    
  • Be positive about the future and focus on things that make you happy Remember, even though you’re hurting now, he won’t always be a part of your life.

So, please make the most of it while you still can. It will be painful now, but it gets easier with time. You need to be patient and give yourself enough time to heal.

How does a man feel after a breakup?

There is no one way to feel after a breakup. It’s difficult for anyone, but you may experience some of these emotions: sadness, regret, anger. You might also feel relief that the relationship is over and hope that you can start fresh. It’s important to take care of yourself during this time by eating well, exercising regularly, and getting plenty of sleep.


It’s never easy to break up with someone, but it can be even more difficult if you’re the one who did the breaking. We hope this article has provided some useful advice for what a man should do after a breakup.

When a man breaks up with his girlfriend, he can go through the five stages of grief in order. First off, there is denial and isolation. Next comes anger and depression, which lead to bargaining and acceptance before moving on to recovery. If you want more information about what a man does after breaking up with his girlfriend or how she might be feeling during this period, please feel free to comment below!

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Leslie May
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Leslie May

Hi, I am Leslie B. May. I am a relationship expert with several years of experience. I run this blog to support people with different types of relationship problems and issues. In addition, I help people to get rid of psychological problems with simple but descriptive guides. Moreover, I love to write about tips and suggestions about relationships and help people decide wisely.