You are currently viewing Are Breakups Traumatic? Here’s 10 Creative Ways to Improve

Are Breakups Traumatic? Here’s 10 Creative Ways to Improve

  • Post author:
  • Post category:Breakups
  • Post comments:0 Comments
  • Reading time:12 mins read
  • Post last modified:July 25, 2023

In this post, you can find creative ways you can improve are breakups traumatic. Many people have experienced the pain of a breakup in their life. It can be very traumatic, and it is hard to get over it.

In this article, we are going to explore creative ways you can improve your breakups traumatic. We will discuss how some habits that you may not know about could be holding you back from healing after a breakup and what you can do about them.

We will also share with you 10 bad habits that cause people’s creativity to suffer, which could help make your situation better.

10 Creative Ways You Can Improve Your Are Breakups Traumatic

Breakups are tough on everyone, but they can be especially difficult for introverts. Whether you’re the one breaking up with someone or you’re the person being broken up with, it’s normal to experience strong emotions following a breakup.

Breakups Traumatic
Breakups Traumatic

We must take care of our mental health after a break up so that we don’t become too traumatized by them and start suffering from post-breakup depression. 

Here are 10 creative ways you can improve your chances of recovery:

1. Journal Your Feelings

It can be hard to know what to say or do when you’re just coming out of a breakup. Talking with your friends and family about your feelings is fine, but sometimes you need more time before sharing intimate details.

Writing down your thoughts in a journal can help you work through your emotions in situations like this.

How to do it:

Grab a notebook and pen and write down all of the feelings you’re experiencing after the initial shock of being broken up has worn off. Write about what happened that led up to the breakup, and what your relationship was like. And any other memories you have surrounding the end of your relationship.

Read Also:  Top 10 Reasons Why Ending an Affair is so Hard?

When you’re writing, don’t censor yourself. You can include anything that you’re thinking and feeling, no matter how strange or embarrassing it may seem to someone else.

You could try reading some other people’s breakup recovery stories on the internet, which might help inspire you.

2. Talk to Someone Who Understood Your Relationship

When your friends and family don’t understand what it’s like to be in your relationship, they can say things that may hurt you. Often, someone who has gone through the same relationship experiences as you can give you an entirely different perspective on the breakup than someone who hasn’t.

3. Exercise Regularly

Exercise is therapeutic because it boosts both endorphins and serotonin, which can help you feel better. For this reason, it’s important to schedule time in your routine for exercise after a breakup. It won’t be easy at first because you’ll have little motivation, but eventually, it becomes easier as the days go by.

4. Take Care of Yourself Physically

Taking care of yourself physically can help you feel better mentally. So, if you’re having trouble eating or sleeping, make sure to find healthy ways to improve your physical well-being.

5. Stay Busy

Staying busy is a great way to distract yourself from feeling you don’t want to think about. Pursuing other interests and spending time with friends can take your mind off of the breakup.

6. Build New Relationships Outside of Your Ex’s Circles

When you’re recovering from a bad breakup, make sure that you don’t spend all of your time with people who are connected to your ex. If they contacted them after the breakup, they might give you biased opinions or hurtful comments.

By surrounding yourself with people who didn’t know your ex, you can avoid being influenced by everyone else’s opinions and problems.

7. Get Rid of Problematic Items That Remind You of Your Ex

Collecting possessions from a past relationship is never an easy process. If you’re holding onto things like letters, pictures, or gifts from the relationship, you’ll have to decide if it’s going to bring you more pain than happiness.

Read Also:  [Best 8 Ways] How To Distance Yourself From A Girl?

Sometimes these objects can help us feel nostalgia and make us miss our exes less, but other times they just cause us pain. If your ex gave you a gift that makes you sad when you look at it, give it away or throw it away. You don’t want these items to have power over you or remind you of how your ex hurt you.

8. Indulge in Something You Enjoyed Before Your Relationship

Sometimes we lose touch with the hobbies that made us happy before our relationship. After a breakup, try taking up one of these old interests again and spend time doing things that make you smile.

9. Write Down Your Feelings and Thoughts in a Journal

Many people find comfort in writing down their thoughts and feelings because it gives them an outlet to express themselves without worrying about other people’s opinions or reactions. It’s not uncommon for someone to be afraid of sharing what they’re feeling with others after a painful breakup, so writing it down is a better option.

10. Take Time to Relax and Rest

Breakups can be exhausting and overwhelming because you’re trying to deal with all the emotions from both the anxiety of breaking up as well as prolonged stress from your relationship problems. Make sure that you’re getting enough sleep each night and take breaks throughout the day during your schedule to relax and unwind.

I hope you enjoyed these 10 tips for getting over a breakup. Don’t forget to check out my website at  Romantic Advice Online for more information on surviving and recovering from the end of your relationship.

What is breakups traumatic?

Breakup refers to the act of a relationship coming to an end.   For some people, the concept of a breakup can be traumatic as it may include feelings like guilt, frustration, anger and confusion.

On top of that, many breakups are accompanied by abuse, too, when you have been cheated on or left for another person. Many things can also play a role in whether or not a  breakup is traumatic.

If you always feel hurt after every breakup, then it’s likely that your trauma will be more intense and could last longer than expected.

What psychology says about breakups?

According to psychology,  breakups are considered traumatic events. This is because breakups can cause a person to feel sorrow, anger or despair. When a person doesn’t have proper coping skills, they could experience negative feelings for an extended period, leading to some psychological consequences and complications.

Read Also:  [Discover Your Mistakes] 15 Main Causes Of Breakups

How long does breakup trauma last?

The time required for a breakup to become less traumatic varies from person to person.   Some people only experience the trauma of a break up for less than two weeks, while others can experience it lasting for several years.

According to a psychologist, Robin Orloff, someone going through a breakup could suffer from an immediate post-traumatic stress reaction to the breakup. It’s not uncommon for someone to experience a massive emotional breakdown just hours after a breakup.

After going through such an intense period, most people will start feeling better over time as they recover from their break up. However, there are some cases where a person could suffer from symptoms related to PTSD like depression, anxiety or even flashbacks of a traumatic event.

If you are experiencing symptoms related to PTSD and you have been recently through a breakup, it’s best to seek professional help right away to cope with the negative feelings causing your trauma.

You May Like: Why Breakups Hit Guys Later? 5 Surprising Reasons

Why should you be recovering from breakups?

For most people going through a breakup, the chances of getting affected emotionally are much higher. This means that you could be more sensitive to any negative feelings and emotions from your relationship problems.

In addition to this, getting over a break up is also extremely important to move on to better things in life . If you’re suffering through a breakup, then it’s best to make sure that you’re recovering from it right away.


Breakups can be extremely traumatic, but not always. It’s important to remember that many factors within a relationship and the breakup itself could determine if it is traumatizing or not.

If you’re going through one now, check out our list of 10 tips for getting over breakups quickly and easily so you can move on with your life and recover from any negative feelings. Have some personal insight into how these principles worked for you? Let us know in the comments below!

5/5 - (1 vote)
Leslie May
Follow Me

Leslie May

Hi, I am Leslie B. May. I am a relationship expert with several years of experience. I run this blog to support people with different types of relationship problems and issues. In addition, I help people to get rid of psychological problems with simple but descriptive guides. Moreover, I love to write about tips and suggestions about relationships and help people decide wisely.